“Learn to make mistakes, learn from them and keep moving forward. Don’t make excuses.”
Siya Kolisi
Explosiveness, speed, precision, impact, framing-overflow, accelerate and brake instantly, stay lucid with the ball in hand, make precise passes on the move by varying the distances and boost lots of other skills, … you can improve all of this on a daily basis.
Do you love your sport and want to progress? Nothing could be simpler;
Be the master of your preparation now and become a better rugby player!
Every month, a new program is updated and like you, it will evolve throughout the season. Discover new exercises, new movements, surpass yourself and become the rugby player you dream of being!
Warm-up, equipment necessary, duration of the session, objectives, difficulty… You You will know all the information before embarking on each program, session and exercise.
Now you just have to choose your program: start and develop your physical potential at your own pace with Rugby Performance Training!
SPECIFIC EXERCISES
A big Bravo and Thank you to all our young demonstrators, to their parents and to the coaches who opened their doors to us, support the AURION project, actively participate in athletic development and encourage practice of regular physical activity among young people on a daily basis in their club and at home.
All the young people who have performed the different movements (+ 3000 videos currently) are all part of either a study sport, an Academy, a Club and for some (e)s are already selected for the National Team.
Athletes in action
Ayoub, Evan, Mathis, Auguste, Adam, Nicolas, Benjamin, Julian, Eliott, Isma, Raphaël, Amaury, Baptiste, Lucas, Jules, Perrine, Joris, Lana, Thelma, Chloé, Méloé, Morgane, Roxanne, Charline…
The structures and coaches who support them on a daily basis
FC Annecy Academy (Yoann Empereur), US Annecy Rugby (Jean-Noël Fumex), Handball SAE Genève (Samy El Jammal), ESEMT Basketball (David Chanel), Annecy Tennis (Kevin Botti), Golf de Maison Blanche…
Team Aurion is currently collaborating with various specialists in other sporting disciplines in order to respond to diverse and varied requests.
“Ready to take on challenges, develop your athletic abilities and progress in your discipline, even if your sport is not yet represented? Don’t delay in contacting us! We are ready to support you on your sporting journey and help you reach new heights!”
Choose your subscription
Whether you are an individual or a professional, a child or an adult, we have a program for you!
Discover the wealth of Aurion content and immerse yourself in a unique sporting experience with your children! Not only will you be able to share sessions together, but also create your own training by choosing the themes, duration and intensity that suit you. Join us now and experience an unforgettable family sporting adventure!
APP FEATURES
10 000 + EXERCISES – « For those who like to pick and try a little bit of everything! »
Take on a challenge quickly, learn a movement or simply perform an exercise: click on the video that interests you and let’s go.
The exercises are always associated with a short and effective explanation and suggestions for the amount of training depending on your level!
5 000 + SESSIONS – « For those who like to improvise »
Want to pace your daily life according to your motivation: choose the duration and type of session, … and carry out the session that boosts you the most at that moment.
2 000 + PROGRAMS – « For those who have specific goals! »
Areas of work, number of sessions, necessary equipment, difficulty of the program, … it’s all there! Move at your own pace, according to your needs, and achieve your goals!
DIFFICULTY LEVEL – « For those who like to adjust the difficulty! »
Adjust directly to the exercise, the intensity that suits you.
4 different colors for 4 intensity levels: Green = Low, Orange = Medium, Red = Maximum and Purple = Extreme.
HARDWARE – “For those who love working with tools! »
It will sometimes be necessary to use equipment to do an exercise or follow a session. If this is the case, a sticker with the associated icon will appear on the presentation page.
EXERCISE PLAYLIST – « For those who chart their own course! »
Create your own playlist. Choose the movements that suit you to shape your personal routine.
DASHBOARD – « For those who like to see the big picture! »
You have your personal space, with your programs, your playlists. Access to your profile and information…
