From wake-up time to training distribution, from routines to meals, explore a part of the daily life of an athlete, most of which are closely followed by Aurion.

We offer you a detailed overview through different elements, including the presentation of a typical day of training, competition, as well as the distribution of the volume of work over a week.

“Training” day

Morning Afternoon
6h Wake up 13h30 – 15h Practice
6h30 – 7h Breakfast (Light) 15h – 18h Golf Parkour
7h – 8h30 Physical preparation 18h – 19h Physical preparation
8h30 – 9h Breakfast 19h – 20h Dinner
9h30 – 12h University courses 22h Sleep
12h – 13h Midday meal

“Competition” day

Morning Afternoon
6h15 Wake up 14h30 – 15h30 Meal + Debrief
6h30 – 6h45 Muscle Awakening 15h30 – 16h30 Recovery (nap, rest, etc.)
7h – 7h30 Breakfast 16h30 – 17h30 Technical recovery
7h45 – 8h15 Muscle warm-up 17h30 – 18h Snack
8h15 – 9h45 Échauffement Technique 18h – 19h
 Physical preparation / Recovery routines
10h – 14h30 Round 1 19h – 20h Dinner
22h Sleep

Some information and figures

Time on course / week (h): 15h

Time on practice / week (h): 10h

Putting / week (h): 6h

Favorite golf exercise: Snail : motivating, easy to install and a good warm-up for my putting

Favorite physical exercise: Hip Thrust to develop my power in the Pelvis. I feel the transfer in my swing instantly

“In search of optimal balance in your daily life? Between classes, training, physical preparation and recovery, you want to be sure to balance your efforts and manage the training load efficiently Don’t worry, Aurion is here to guide you and keep you on the path to success!”