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Regular physical activity offers many benefits for children. Here are some of the most important benefits : Physical health Physical activity helps strengthen children's muscles and bones, which can prevent diseases such as obesity, type 2 diabetes and heart disease. It can also help improve sleep quality and reduce the risk of chronic diseases. Mental health Children who participate in regular sporting activity tend to feel happier and less anxious or depressed. Exercise can help reduce stress, improve self-esteem and self-confidence. Social development Participation in sports activities can help children develop social skills such as [...]