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Bio-banding is an approach to developing young athletes that takes into account their biological maturity rather than their chronological age. Instead of grouping athletes based on their year of birth, bio-banding consists of forming groups according to the stage of physical development of the children. The Bio-Banding Approach in the Development of Young Athletes The main idea behind bio-banding is to reduce differences in size, strength and speed between young athletes, which can be very important in sports where these factors play a major role . By grouping together children who are biologically closer to each other, we can promote [...]