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A sports routine is a series of behaviors, habits and practices that an athlete follows regularly to prepare for competition or to train to achieve their sporting goals. This may include things like stretching, warm-up exercises, adequate hydration, proper nutrition, meditation, or visualization. These practices are extremely important for elite athletes because they help establish structure and discipline in their daily lives, mentally focus on their performance, manage extraneous thoughts and improve their self-confidence. They also help prepare the athlete physically and mentally for competition by helping to reduce anxiety and stress Conclusion Ultimately, a sports routine [...]