Bio-banding is an approach to developing young athletes that takes into account their biological maturity rather than their chronological age. Instead of grouping athletes based on their year of birth, bio-banding consists of forming groups [...]
La pratique régulière d'une activité physique offre de nombreux bénéfices pour les enfants. Voici quelques-uns des avantages les plus importants : Physical health Physical activity helps strengthen children's muscles and bones, which can prevent diseases [...]
It is important to differentiate between means and results goals in sport because they have different implications for athlete performance and training planning. Means objectives These relate to the actions and processes necessary to achieve [...]
A sports routine is a series of behaviors, habits and practices that an athlete follows regularly to prepare for competition or to train to achieve their sporting goals. This may include things like stretching, [...]
From wake-up time to training distribution, from routines to meals, explore a part of the daily life of an athlete, most of which are closely followed by Aurion. We offer you a detailed overview through [...]
